Self Development Programme F.A.Q.

Please see below for a list of "Frequently Asked Questions" regarding our Self Development Programme. If you have any further questions not answered here, or in the other FAQs, please contact us.


      1. Will this programme interfere with my existing exercise programme, sport or activity that I already do?
      2. Am I too old?
      3. Can I come for meditation only?
      4. Will I be part of a large class?
      5. How many sessions will I need?
      6. What are Mind Body Centre programmes based upon?
      7. Do you practise what you teach?
      8. Isn’t it all a bit “New Age”?
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